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For Struggling Parents who are Desperate for Relief

57% of Parents Are in Burnout — This Science-Backed Reset Guide Shows You How to Recover, Regulate, and Reclaim Yourself in Just 15 Minutes a Day

Created for exhausted, overstimulated parents who can’t meditate, journal, or “just take a break” — this guide gives you nervous-system-first relief tools that work in real life, not ideal conditions.

4.8 / 5 based on 1,931 reviews

Joe Norris

TEACHER & DAD OF 3

I was utterly lost before I found this book. Parenting on Empty has given me and my wife the tools that have brought us back to our kids and each other. It's still tough but so much more manageable now we recognise how we are both feeling and we're able to take steps to release the pressure. Thank you!

INTRODUCING PARENTING ON EMPTY

75% of Parents Experience Daily Sensory Overload — This Guide Shows You How to Calm the Chaos, Regulate Your Body, and Parent Without Breaking Down

About the Book

Parenting on Empty; A research-backed relief guide for the 57% of parents on the edge, is a research-backed, zero-shame reset guide for the 57% of parents experiencing burnout — and the 75% drowning in daily sensory overload.

Designed for exhausted, overstimulated parents who don’t have time for theory, this guide delivers rapid, science-based tools you can use in real life — even if your toddler is melting down, your brain is foggy, and you can only read in 3-minute bursts.

Inside, you’ll find nervous system resets, guilt-crushing affirmations, emergency scripts, and identity-rebuilding rituals — all designed to help you feel human again, without needing a babysitter, a better routine, or a week off.

Whether you’re on the bathroom floor at 3 a.m. Googling “Why do I want to run away from my kids?” or just silently overwhelmed by the sound of “Mom?” — this isn’t another parenting book. It’s your permission slip to stop surviving and start recovering.

Instant, Real-Life Relief — Not Theory

This isn’t a parenting book full of vague advice or wellness fluff. It delivers science-backed tools
that can be used in 3–15 minutes, even in meltdown moments — including breathwork, scripts, and nervous system resets that work
while your toddler’s screaming.

Sensory & Emotional Recovery for Burned-Out Parents

The guide tackles what most resources ignore:
overstimulation, “touched out” fatigue, identity loss, and emotional collapse — with practical tools to manage and recover from them without guilt or shame.

Tools That Work in Chaos — Not Ideal Conditions

Everything in this guide was designed for
exhausted, under-supported, real-world parents
— not ones with free time or child-free mornings. From emergency escape plans to quiet zone scripts, these strategies meet parents where they are.

Built-In Printables, Visuals & Scripts for Support

Includes a full toolkit of
done-for-you materials: affirmation cards, daily reset trackers, meltdown recovery scripts, emotional load charts, and more — so parents don’t just read… they take action immediately with no mental overhead.

MORE THAN JUST A PDF

You're not a bad parent, you're burnt out and overstimulated. Introducing your science backed solution

Right after your purchase, you'll receive all the links to download all 8 of our courses and in just a few clicks!

Section 1: Naming the Problem - You're not Broken, You're Burned Out

What's in the Chapter:

  • Part 1: What Is Parental Burnout?

  • Part 2: What's Happening in Your Brain & Body

  • Part 3: Tired vs Burned Out: What's the Difference?

  • Part 4: Real Stats That Validate Your Experience.

Section 2: Understanding Overstimulation: Why Everything Feels too Loud

What's in the Chapter:

  • Part 1: What Is Sensory Overload?

  • Part 2: What the Brain is Doing (and Why You Can't "Just Tune It Out")

  • Part 3: Why Parenting Today Is More Overstimulating Than Ever

Section 3: Reset Strategies for Real Life (Not Ideal Conditions)

What's in the Chapter:

  • Part 1: 3 Minute Nervous System Resets

  • Part 2: Daily 15 Minute Nervous System Tools

  • Part 3: Visual Decluttering Trick: "The One-Zone Rule"

  • Part 4: Scripts & Mental Reframes

  • Part 5: Guilt-Crushing Affirmations

Section 4: What's Not Helping You (And Why You Feel Worse)

What's in the Chapter:

  • Part 1: Productivity Hacks Don't Equal Peace.

  • Part 2: Social Media Parenting Advice is Making you Feel Worse

  • Part 3: Self-Care Culture Isn't Built for Survival Mode

  • Part 4: Meditation Apps Don't Work When You're Depleted

  • Part 5: Influencer Parenting = Unrealistic Standards

Section 5: Building a Sustainable Relief Plan

What's in the Chapter:

  • Part 1: Introducing the 3 Rs: Reduce, Reframe, Restore

  • Part 2: Step 1: Reduce Sensory & Emotional Overload

  • Part 3: Step 2: Reframe the Shame loop

  • Part 4: Step 3: Restore Daily

  • Part 5: Create Your Own Relief Plan

Section 6: Tools for Communication & Support

What's in the Chapter:

  • Part 1: Scripts for asking for help (When it feels awkward)

  • Part 2: Understanding & Sharing the Emotional Load

  • Part 3: "I need help" Text Templates (Copy & Paste)

  • Part 4: What to Say Before You Burn Out (Proactive Scripts)

  • Part 5: Support Networks That Don't Drain You

Section 7: Parenting When You're Touched Out

What's in the Chapter:

  • Part 1: What is "Being Touched Out"

  • Part 2: Why This Happens: A Sensory and Hormonal Explanation

  • Part 3: How to Protect Your Body (Without Guilt)

  • Part 4: How to Talk to Your Partner About Being Touched Out

  • Part 5: How to Reclaim Your Body (Gently)

  • Part 6: Shame Detox: A Reminder That You're Not Failing

Section 8: Identity Loss & Emotional Recovery

What's in the Chapter:

  • Part 1: The Most Common Confession in Burnout Recovery

  • Part 2: Why Parents Lose Their Sense of Self

  • Part 3: The Path Back: Micro-Recovery of Self

  • Part 4: Identity Recovery = Nervous System Recovery

Section 9: Emergency Toolkit (Use on your Worst Days)

What's in the Chapter:

  • Part 1: Emergency Plan: "I feel Like Running Away"

  • Part 2: The Safe Exit Strategy (When You Need to Leave the Room)

  • Part 3: "Touch-Out" Emergency Protocol

  • Part 4: The Meltdown Recovery Sequence (Post Yelling, Crying, Shutdown)

  • Part 5: Calming Audio & Visual Emergency Tools

  • Part 6: Reassurance Vault: Read This When You Think You're Failing

You not only get the above chapters, but also Guides, Affirmation Card Deck and 5 Minute Reset Journal Prompts

We hope this guide helps you in your journey and brings you much needed peace.

GRAB THE e-BOOK NOW AND FIND YOUR RELIEF FROM BURNOUT AND OVERSTIMULATION TODAY FOR JUST $27!

4.8 / 5 based on 1,931 reviews

REAL SUCCESS, REAL PEOPLE

Join Our Community of Success Stories

Verified Review

SARAH WILLIAMS

Stay at home, Mum of 3

"With 3 under 7 years old and a partner that is usually at work, I felt like I was drowning. It's a terrible feeling when you're running on empty and trying to do your best for the kids but snapping at the simplest of things. This guide helped me realise I wasn't a monster for shouting, I just needed a time-out and the printouts are great."

Verified Review

MARTIN CROFT

Husband and Dad of 2

"You don't know, what you don't know. I'd come home from work, excited to be with my family and within 10 minutes of sitting down for the evening meal I would be shouting at the kids because of the noise. Then straight away feeling guilty. "They're only kids and excited I'm home". I felt like I was losing myself, my wife and my kids.". I am so grateful for the solutions in this book, It's simple when you can understand, why."

Verified Review

EMILY HAMILTON

Freelancer & mom of 2

"I've always been a workaholic but also wanted children. With our first, everything fitted together easily but after our second I found it harder to manage my time, workload and being a good Mom. Night time was the worst, as they seemed to tag team me. "Why won't they sleep!" seemed to be my usual rant! This guide was a total game-changer, and helped me and my partner work things out."

Verified Review

ESTEBAN ALONSO

Father of 1 special girl

"Great book. our little baby girl is the light of my life. Even so, being a single Papa isn't easy and I needed some help. Totally recommend if you're struggling."

Verified Review

JASMINE CHANDHOK

3 boys and a girl

"People always say, ‘It'll get better, give it time!’ but no one ever tells you HOW to actually make it better. This guide changed that. I’m starting small but even now I can see the difference it’s making. We will not just survive, but thrive!"

Verified Review

ROBERT BUTTON

Marketing professional

"This book saved my marriage, I just didn't understand what my wife was going through, or myself for that matter"

4.8 / 5 based on 1,931 reviews

READY TO GET STARTED?

Get The Parenting On Empty PDF Today!

With this guide, you gain immediate access to invaluable solutions on how to relief the pressure, and work towards a happier future, not just for yourself but your whole family. For a limited time, grab this Guide at an unbeatable price.

Parenting on Empty PDF

$27 USD

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4.8 / 5 based on 1,931 reviews

  • Full 106 Page "Parenting on Empty; A Research backed Relief Guide for the 57% of Parents on the Edge" PDF

  • This Guide is designed for:

    • Skim readers

    • Sleep-deprived brains

    • People who only have five minutes at a time

  • Each Section Includes:

    • Quick relief tools

    • Scripts and affirmations

    • Science and clarity

    • Visuals and diagrams

    • Printables and checklists

  • It's your new toolbox out of survival mode!

Still Got Questions?

Here's The Answers

What exactly will this guide teach me?

This guide is a science-backed, zero shame reset tool for burned-out parents. It will help you understand the feeling of being burnt out and overstimulated and what you can do about it.

Is this guide suitable for men?

Absolutely. Whether you're a single father or part of a family Dads suffer from Burn-out and overstimulation too. Pressures from the day job on top of wanting to be a good father can lead to massive aggression without really knowing why. This guide will help you understand what you're feeling and give you the tools to overcome the outbursts.

It can also help you understand how your partner is feeling, and why she's acting the way she is.

How quickly can I see results?

Everyone is different and has different levels of support, stress, burnout and overstimulation. Don't compare yourself to anyone and take your time. Follow the process and relief will come.

What resources come with the guide?

Along with understanding the issue, the feeling and why and how it is effecting you, there are reset guides, self-check mini assessments, checklists, scripts, affirmations, flashcards, hacks and tricks that can help you let of the pressure.

How is this different from free advice I can find online?

Great question! This guide brings everything together in one place, with actionable steps and tools that are often scattered across multiple sources. We’ve brought it all together easy-to-follow guide to save you time and effort. Why, because we needed this too and searching the internet for the answers in the early hours of the morning with a crying baby doesn't help

4.8 / 5 based on 1,931 reviews

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Disclaimer:

This guide is provided for informational purposes only